Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Roasted Almonds
Weight per 500 calories
Toaster pastries, brown-sugar-cinnamon
135g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Toaster pastries, brown-sugar-cinnamon, which is very high in comparison to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Roasted Almonds?
Toaster Pastries, Brown-sugar-cinnamon VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Roasted Almonds?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:
500 calories of Toaster pastries, brown-sugar-cinnamon have 13.9 times more Vitamin B1, 3.2 times more Vitamin B3, 6.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.1 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Toaster pastries, brown-sugar-cinnamon as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:
500 calories of Toaster pastries, brown-sugar-cinnamon have 1.8 times more Calcium, 2.4 times more Iron and 194.5 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.9 times more Copper, 9.6 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toaster pastries, brown-sugar-cinnamon as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 5.6 times more Carbohydrate and 9.1 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.1 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein