Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 8.6 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Vitamin B2 and 18 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 1.5 times more Iron, 1.8 times more Selenium and 120.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.2 times more Copper, 15.5 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 6.8 times more Potassium and 6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Roasted Almonds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 3.5 times more Carbohydrate and 5.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Energy, 6.6 times more Fat, 4.7 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.