Dried Butternuts have 1.5 times more energy per unit of mass than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Dried Butternuts?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Butternuts:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 116.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Butternuts.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dried Butternuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Butternuts:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 times more Iron and 529.7 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.4 times more Copper, 13.2 times more Magnesium, 13.2 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium and 5.5 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3 times more Saturated Fat and 9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.5 times more Fat, 79.8 times more Omega 3, 18.7 times more Omega 6, 3.1 times more Fiber and 3.5 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate