Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Butternuts:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 77.8 times more Vitamin A, 2.8 times more Vitamin B2 and 5 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Butternuts:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 354 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Calcium, 6.6 times more Copper, 19.8 times more Magnesium, 19.8 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 3.4 times more Selenium and 8.2 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Butternuts contain similar levels of Iron per seven ounces.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Energy, 5.2 times more Fat, 119.4 times more Omega 3, 27.9 times more Omega 6, 4.7 times more Fiber and 5.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).