Oil Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Oil Roasted Cashews?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oil Roasted Cashews:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Vitamin B5 and 3.7 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oil Roasted Cashews:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 38.6 times more Sodium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 21.2 times more Copper, 16 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 5.5 times more Potassium, 2.8 times more Selenium and 9.9 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oil Roasted Cashews contain similar levels of Iron per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.5 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3.1 times more Fat, 2.3 times more Saturated Fat, 4.9 times more Omega 6 and 2.5 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.