Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oil Roasted Cashews:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.6 times more Vitamin B5 and 5.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oil Roasted Cashews:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 27.2 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.9 times more Calcium, 30 times more Copper, 1.5 times more Iron, 22.8 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 7.8 times more Potassium, 4 times more Selenium and 14.1 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.4 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.4 times more Energy, 4.3 times more Fat, 3.2 times more Saturated Fat, 7 times more Omega 6, 3.3 times more Fiber and 3.6 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oil Roasted Cashews offer comparable quantities of Omega 3 per five ounces.