Comparing Nutrients in 500 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Oranges with Peel
Weight per 500 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Oranges with Peel
794g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 439.5 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges with Peel :
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.3 times more Calcium, 3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 11.4 times more Selenium and 6.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel contain similar levels of Water per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 11.2 times more Fat, 18.3 times more Saturated Fat, 8.4 times more Omega 3, 27 times more Omega 6 and 5.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.7 times more Carbohydrate and 6.2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6