Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges with Peel :
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 355 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges with Peel :
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.9 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 14.1 times more Selenium and 7.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.2 times more Energy, 13.9 times more Fat, 22.7 times more Saturated Fat, 10.4 times more Omega 3, 33.4 times more Omega 6 and 7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.4 times more Carbohydrate and 5 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6