Comparing Nutrients in 500 calories Fried TofuVS Fresh Orange juice
Weight per 500 calories
Fried Tofu
185g
Fresh Orange juice
1111g
Fried Tofu has 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Fresh Orange juice?
Fried Tofu VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Fried Tofu vs Fresh Orange juice:
500 calories of Fried Tofu have 13 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 60 times more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 24 times more Vitamin B3, 8.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Fried Tofu as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Fresh Orange juice:
500 calories of Fried Tofu have 5.6 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 17.8 times more Manganese, 2.8 times more Phosphorus, 47.5 times more Selenium and 6.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.2 times more Potassium and 10.5 times more Water than Fried Tofu.
Both Fried Tofu and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 16.8 times more Fat, 20.3 times more Saturated Fat, 20.4 times more Omega 3, 57.7 times more Omega 6, 3.3 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7 times more Carbohydrate and 18.5 times more Sugars than Fried Tofu.
Both Fried Tofu and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber