Comparing Nutrients in 500 calories Fried TofuVS Canned Orange Juice
Weight per 500 calories
Fried Tofu
185g
Canned Orange Juice
1064g
Fried Tofu has 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Canned Orange Juice?
Fried Tofu VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Fried Tofu vs Canned Orange Juice:
500 calories of Fried Tofu have 13.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 51.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 11.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin E than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Fried Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Canned Orange Juice:
500 calories of Fried Tofu have 6.5 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 12.4 times more Manganese, 2.9 times more Phosphorus, 49.6 times more Selenium and 8.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Potassium and 10 times more Water than Fried Tofu.
Both Fried Tofu and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 23.4 times more Fat, 28.2 times more Saturated Fat, 33.5 times more Omega 3, 64.8 times more Omega 6, 2.3 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.1 times more Carbohydrate and 18.5 times more Sugars than Fried Tofu.
Both Fried Tofu and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber