Nutrient Comparison: Fried Tofu VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu vs Canned Orange Juice:
- 5 ounces of Fried Tofu have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 78 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Fried Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fried Tofu vs Canned Orange Juice:
- 5 ounces of Fried Tofu have 37.2 times more Calcium, 18.1 times more Copper, 48.7 times more Iron, 6 times more Magnesium, 71.2 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 49.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 1.7 times more Water than Fried Tofu.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu have 5.7 times more Energy, 134.5 times more Fat, 162.1 times more Saturated Fat, 192.3 times more Omega 3, 372 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.2 times more Sugars than Fried Tofu.
- Both Fried Tofu and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein