Nutrient Comparison: Fried Tofu VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu vs Canned Orange Juice:
- 1 pound of Fried Tofu has 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 78 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fried Tofu have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Fried Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fried Tofu vs Canned Orange Juice:
- 1 pound of Fried Tofu has 37.2 times more Calcium, 18.1 times more Copper, 48.7 times more Iron, 6 times more Magnesium, 71.2 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 49.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Potassium and 1.7 times more Water than Fried Tofu.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu has 5.7 times more Energy, 134.5 times more Fat, 162.1 times more Saturated Fat, 192.3 times more Omega 3, 372 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.2 times more Sugars than Fried Tofu.
- Both Fried Tofu and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein