Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Roasted Almonds
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.1 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Roasted Almonds?
Hard Tofu, Prepared With Nigari VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Roasted Almonds?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Roasted Almonds:
500 calories of Hard Tofu, prepared with nigari have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Hard Tofu, prepared with nigari.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Hard Tofu, prepared with nigari as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Roasted Almonds:
500 calories of Hard Tofu, prepared with nigari have 5.3 times more Calcium, 1.2 times more Copper, 3 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 34.6 times more Selenium and 2.1 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Magnesium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 1.5 times more Saturated Fat, 275.1 times more Omega 3, 1.6 times more Omega 6 and 2.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Fat and 4.4 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
500 calories of Roasted Almonds provide inadequate amounts of Omega 3