Hard Tofu, Prepared With Nigari VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Hard Tofu, prepared with nigari have 2.8 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 3 times more Vitamin B3, 12 times more Vitamin B5, 4 times more Vitamin B6 and 35.4 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Hard Tofu, prepared with nigari as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Hard Tofu, prepared with nigari have 29.5 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 186.5 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 176.1 times more Sodium than Hard Tofu, prepared with nigari.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hard Tofu, prepared with nigari have 2.2 times more Fat, 1.5 times more Saturated Fat, 41.1 times more Omega 3, 19.5 times more Omega 6 and 5.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Carbohydrate and 3.5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6