Nutrient Comparison: Hard Tofu, prepared with nigari VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Hard Tofu, prepared with nigari have 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 39.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Hard Tofu, prepared with nigari have 26.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 168 times more Selenium and 4.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 195.5 times more Sodium than Hard Tofu, prepared with nigari.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 1.9 times more Fat, 1.3 times more Saturated Fat, 37.1 times more Omega 3, 17.6 times more Omega 6 and 5.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Carbohydrate and 3.8 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6