Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Stewed Canned Tomatoes
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Stewed Canned Tomatoes
1923g
Hard Tofu, prepared with nigari has 5.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Stewed Canned Tomatoes?
Hard Tofu, Prepared With Nigari VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 17.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 146.9 times more Vitamin C than Hard Tofu, prepared with nigari.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Stewed Canned Tomatoes:
500 calories of Hard Tofu, prepared with nigari have 1.8 times more Calcium, 3.2 times more Manganese, 2.1 times more Phosphorus, 5 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 7.9 times more Potassium, 616.3 times more Sodium and 7.2 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 9.4 times more Fat, 10 times more Saturated Fat, 39.9 times more Omega 3, 12 times more Omega 6 and 2.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Carbohydrate and 9.3 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6