Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Frozen Broccoli Spears
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Frozen Broccoli Spears
1724g
Raw Firm Tofu Prepared with Calcium Sulfate has 5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Frozen Broccoli Spears?
Raw Firm Tofu Prepared With Calcium Sulfate VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3, 9 times more Vitamin B5, 9.4 times more Vitamin B6, 16.1 times more Vitamin B9 and 1695.7 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Broccoli Spears:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.4 times more Calcium, 2.1 times more Copper and 1.8 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 5.2 times more Potassium, 6 times more Sodium and 6.4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 5.2 times more Fat, 4.9 times more Saturated Fat and 23.6 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.6 times more Carbohydrate and 6.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6