Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Broccoli Spears:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 341.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Broccoli Spears:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 16.7 times more Calcium, 10.5 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 5 times more Energy, 25.6 times more Fat, 24.3 times more Saturated Fat, 4.7 times more Omega 3, 117.3 times more Omega 6 and 5.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6