Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Canned Carrots with Liquids and Salt
2174g
Raw Firm Tofu Prepared with Calcium Sulfate has 6.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Canned Carrots with Liquids and Salt?
Raw Firm Tofu Prepared With Calcium Sulfate VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 6.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 62.6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.5 times more Calcium, 1.5 times more Phosphorus and 6.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 2.4 times more Manganese, 4.6 times more Potassium, 107.3 times more Sodium and 8.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 9.9 times more Fat, 8.1 times more Saturated Fat, 11.6 times more Omega 3, 12.4 times more Omega 6 and 4.8 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.1 times more Carbohydrate and 4.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6