Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 8.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 22 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 43.5 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 6.3 times more Energy, 62.3 times more Fat, 50.4 times more Saturated Fat, 72.8 times more Omega 3, 77.5 times more Omega 6, 1.3 times more Fiber and 29.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.