Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 8.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 22 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 43.5 times more Selenium and 5.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 6.3 times more Energy, 62.3 times more Fat, 50.4 times more Saturated Fat, 72.8 times more Omega 3, 77.5 times more Omega 6, 1.3 times more Fiber and 29.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein