Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Navel Oranges
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Navel Oranges
1020g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Navel Oranges?
Raw Regular Tofu Prepared With Calcium Sulfate VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Navel Oranges?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Navel Oranges:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9, 916.7 times more Vitamin C and 23.3 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Navel Oranges:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 5.2 times more Calcium, 3.2 times more Copper, 26.6 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.7 times more Phosphorus, more Selenium and 6.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.1 times more Potassium and 1.6 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 20.5 times more Fat, 26.2 times more Saturated Fat, 22.9 times more Omega 3, 66.7 times more Omega 6 and 5.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.4 times more Carbohydrate, 21.3 times more Sugars and 11.4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6