Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Raw Regular Tofu Prepared with Calcium Sulfate versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Navel Oranges:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 591 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Navel Oranges:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 8.1 times more Calcium, 4.9 times more Copper, 41.2 times more Iron, 2.7 times more Magnesium, 20.9 times more Manganese, 4.2 times more Phosphorus, more Selenium and 10 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.4 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 1.6 times more Energy, 31.9 times more Fat, 40.6 times more Saturated Fat, 35.4 times more Omega 3, 103.5 times more Omega 6 and 8.9 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.7 times more Carbohydrate, 13.7 times more Sugars and 7.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein