Comparing Nutrients in 500 calories Tofu YogurtVS Boiled Brussels Sprouts
Weight per 500 calories
Tofu Yogurt
532g
Boiled Brussels Sprouts
1389g
Tofu Yogurt has 2.6 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Boiled Brussels Sprouts?
Tofu Yogurt VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Tofu Yogurt vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 50.9 times more Vitamin A, 4.7 times more Vitamin B1, 10.4 times more Vitamin B2, 6.6 times more Vitamin B3, 23.2 times more Vitamin B6, 26.1 times more Vitamin B9, 64.8 times more Vitamin C, 3.6 times more Vitamin E and 104.7 times more Vitamin K than Tofu yogurt.
500 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Yogurt vs Boiled Brussels Sprouts:
500 calories of Tofu Yogurt have 1.3 times more Calcium and 3.3 times more Selenium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 2.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 17.6 times more Potassium, 1.6 times more Sodium, 2.8 times more Zinc and 3 times more Water than Tofu yogurt.
500 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Yogurt have 4.4 times more Omega 6 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 3.9 times more Omega 3, 3.7 times more Sugars, 33.9 times more Fiber and 1.9 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tofu Yogurt provide inadequate amounts of Fiber
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6