Comparing Nutrients in 500 calories Tofu YogurtVS Dried Beechnuts
Weight per 500 calories
Tofu Yogurt
532g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.1 times more energy per unit of mass than Tofu yogurt, which is very high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Dried Beechnuts?
Tofu Yogurt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Tofu Yogurt vs Dried Beechnuts:
500 calories of Tofu Yogurt have 1.2 times more Vitamin B1 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Vitamin B2, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tofu yogurt.
Both Tofu Yogurt and Dried Beechnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tofu Yogurt vs Dried Beechnuts:
500 calories of Tofu Yogurt have 723.1 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 5.6 times more Sodium, 5.3 times more Zinc and 72 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.5 times more Potassium than Tofu yogurt.
500 calories of Tofu Yogurt lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Yogurt have 2.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.5 times more Fat, 3.6 times more Saturated Fat, 2.4 times more Omega 3 and 3.3 times more Omega 6 than Tofu yogurt.
Both Tofu Yogurt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein