Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pearled Barley
Weight per 500 calories
Tomato Juice with Salt
2941g
Pearled Barley
407g
Cooked Pearled Barley has 7.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pearled Barley?
Tomato Juice With Salt VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pearled Barley?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pearled Barley:
500 calories of Tomato Juice with Salt have more Vitamin A, 8.7 times more Vitamin B1, 9.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 231.5 times more Vitamin E and 20.8 times more Vitamin K than Pearled Barley.
500 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pearled Barley:
500 calories of Tomato Juice with Salt have 6.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 16.9 times more Potassium, 610.2 times more Sodium and 9.9 times more Water than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 2.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pearled Barley contain similar levels of Zinc per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 66.7 times more Sugars and 2.7 times more Protein than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.