Nutrient Comparison: Tomato Juice with Salt VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pearled Barley:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pearled Barley:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Potassium, 84.3 times more Sodium and 1.4 times more Water than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 17.2 times more Selenium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 9.2 times more Sugars than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 7.2 times more Energy, 8 times more Carbohydrate, 9.5 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.