Nutrient Comparison: Tomato Juice with Salt VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pearled Barley:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pearled Barley:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Potassium, 84.3 times more Sodium and 1.4 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 17.2 times more Selenium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 9.2 times more Sugars than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 7.2 times more Energy, 8 times more Carbohydrate, 9.5 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.