Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pink Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Pink Beans
146g
Raw Pink Beans have 20.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pink Beans?
Tomato Juice With Salt VS Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pink Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pink Beans:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 8.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 30.7 times more Vitamin E and 8.1 times more Vitamin K than Pink Beans.
Both Tomato Juice with Salt and Pink Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pink Beans:
500 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.2 times more Magnesium, 3 times more Potassium, 638.1 times more Sodium and 189 times more Water than Pink Beans.
While 500 kcal of Raw Pink Beans contain 1.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pink Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 24.3 times more Sugars than Pink Beans.
While 500 kcal of Raw Pink Beans contain 2.2 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 500 calories.