Comparing Nutrients in 500 calories Pink BeansVS Tomato Paste
Weight per 500 calories
Pink Beans
146g
Tomato Paste
610g
Pink Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pink Beans or Tomato Paste?
Discover which food has more nutrients per 500 calories - Pink Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Pink Beans vs Tomato Paste:
500 calories of Pink Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 85.7 times more Vitamin E and 8.4 times more Vitamin K than Raw Pink Beans.
500 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Pink Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Beans vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.9 times more Copper, 1.8 times more Iron, 2.9 times more Potassium, 1.7 times more Selenium, 30.8 times more Sodium and 30.6 times more Water than Raw Pink Beans.
Both Pink Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Beans have 7.6 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 23.8 times more Sugars and 1.4 times more Fiber than Raw Pink Beans.
Both Pink Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Pink Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.