Nutrient Comparison: Pink Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pink Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Beans vs Tomato Paste:
- 100 grams of Pink Beans have 12.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B5, 2.4 times more Vitamin B6 and 38.6 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Raw Pink Beans.
- 100 grams of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Pink Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Beans vs Tomato Paste:
- 100 grams of Pink Beans have 3.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.4 times more Sodium than Raw Pink Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Beans have 4.2 times more Energy, 31.7 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.7 times more Sugars than Raw Pink Beans.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Pink Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.