Nutrient Comparison: Pink Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Tomato Paste:
- 5 ounces of Pink Beans have 12.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B5, 2.4 times more Vitamin B6 and 38.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Raw Pink Beans.
- 5 ounces of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Pink Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Tomato Paste:
- 5 ounces of Pink Beans have 3.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.4 times more Sodium than Raw Pink Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Beans have 4.2 times more Energy, 31.7 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.7 times more Sugars than Raw Pink Beans.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Pink Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.