Comparing Nutrients in 500 calories Tomato Juice with SaltVS No Sugar Added Chocolate Powder
Weight per 500 calories
Tomato Juice with Salt
2941g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 20.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or No Sugar Added Chocolate Powder?
Tomato Juice With Salt VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs No Sugar Added Chocolate Powder:
500 calories of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 58.8 times more Vitamin B9, 26.5 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs No Sugar Added Chocolate Powder:
500 calories of Tomato Juice with Salt have 2.5 times more Iron, 2.6 times more Potassium, 10.4 times more Sodium and 262.2 times more Water than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 4.4 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Selenium and 6 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.9 times more Sugars and 1.9 times more Protein than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 2 times more Omega 3 and 3.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and No Sugar Added Chocolate Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6