Comparing Nutrients in 300 calories Tomato Juice with SaltVS No Sugar Added Chocolate Powder
Weight per 300 calories
Tomato Juice with Salt
1765g
No Sugar Added Chocolate Powder
85.7g
No Sugar Added Chocolate Powder has 20.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or No Sugar Added Chocolate Powder?
Tomato Juice With Salt VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs No Sugar Added Chocolate Powder:
300 calories of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 58.8 times more Vitamin B9, 26.5 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs No Sugar Added Chocolate Powder:
300 calories of Tomato Juice with Salt have 2.5 times more Iron, 2.6 times more Potassium, 10.4 times more Sodium and 262.2 times more Water than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 4.4 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Selenium and 6 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Sugars and 1.9 times more Protein than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 2 times more Omega 3 and 3.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and No Sugar Added Chocolate Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6