Comparing Nutrients in 500 calories Tomato Juice with SaltVS Prepared With Water Powder Cocoa Mix
Weight per 500 calories
Tomato Juice with Salt
2941g
Prepared With Water Powder Cocoa Mix
909g
Prepared With Water Powder Cocoa Mix has 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Prepared With Water Powder Cocoa Mix?
Tomato Juice With Salt VS Prepared With Water Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Prepared With Water Powder Cocoa Mix:
500 calories of Tomato Juice with Salt have more Vitamin A, 24.9 times more Vitamin B1, 3.2 times more Vitamin B2, 26.9 times more Vitamin B3, 14.2 times more Vitamin B6, 64.7 times more Vitamin B9, more Vitamin C, 34.5 times more Vitamin E and 74.4 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Juice with Salt vs Prepared With Water Powder Cocoa Mix:
500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 2.8 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium, 11.2 times more Sodium, 1.7 times more Zinc and 3.5 times more Water than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 2.8 times more Fluoride than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.6 times more Fiber and 3 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Tomato Juice with Salt and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Juice with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.