Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Tomato Juice with Salt	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	17.6% 23g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	3% 1.7g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	2% 20mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	3.05% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	9.66% 145mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Prepared With Water Powder Cocoa Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Prepared With Water Powder Cocoa Mix:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 8.3 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
• While 7 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Prepared With Water Powder Cocoa Mix:

• 7 ounces of Tomato Juice with Salt have 2.3 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 3.5 times more Sodium than Prepared With Water Powder Cocoa Mix.
• While 7 oz of Prepared With Water Powder Cocoa Mix contain 2.1 times more Calcium and 2.3 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Magnesium and Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
• Both Canned Tomato Juice with Salt as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Prepared With Water Powder Cocoa Mix contain 3.3 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.