Comparing Nutrients in 500 calories Tomato Juice with Salt VS Candied fruit

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Candied fruit: 155g

Candied fruit has 18.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candied fruit?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Candied fruit	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Candied fruit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	0.78% 0.012g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	99% 128g	130g per day for Men 19-50 years
Sugars	105% 76g	173% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	6.54% 2.5g	38g per day for Men 19-50 years
Protein	44.6% 25g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Candied fruit	Recommended Dietary Allowance
Vitamin A	75% 676μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	0.39% 0.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Candied fruit	Recommended Dietary Allowance
Calcium	29.4% 294mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	3.3% 0.26mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	1.48% 6.2mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	1.1% 7.76mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	2.56% 87mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	1.7% 0.93μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	10% 152mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.7% 26g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Candied Fruit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candied fruit?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Candied fruit:

• 500 calories of Tomato Juice with Salt have 435.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 151.5 times more Vitamin E and 145.2 times more Vitamin K than Candied fruit.
• 500 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Juice with Salt as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Candied fruit:

• 500 calories of Tomato Juice with Salt have 10.5 times more Calcium, 27.4 times more Copper, 43.5 times more Iron, 52.1 times more Magnesium, 11.6 times more Manganese, 72 times more Phosphorus, 73.4 times more Potassium, 15.8 times more Selenium, 48.9 times more Sodium, 41.7 times more Zinc and 106.9 times more Water than Candied fruit.
• 500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 4.7 times more Fiber and 47.4 times more Protein than Candied fruit.
• While 500 kcal of Candied fruit contain 1.7 times more Sugars than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Candied fruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Candied fruit provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.