Nutrient Comparison: Tomato Juice with Salt VS Candied fruit per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Candied fruit:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candied fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Candied fruit:
- 100 grams of Tomato Juice with Salt have 1.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Sodium and 5.6 times more Water than Candied fruit.
- While 100 g of Candied fruit contain 1.6 times more Manganese than Canned Tomato Juice with Salt.
- 100 grams of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Candied fruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candied fruit contain 18.9 times more Energy, 23.4 times more Carbohydrate, 31.3 times more Sugars and 4 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.