Nutrient Comparison: Tomato Juice with Salt VS Candied fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Candied fruit:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candied fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Candied fruit:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Sodium and 5.6 times more Water than Candied fruit.
- While 1 kg of Candied fruit contains 1.6 times more Manganese than Canned Tomato Juice with Salt.
- 1 kilogram of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Candied fruit lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candied fruit contains 18.9 times more Energy, 23.4 times more Carbohydrate, 31.3 times more Sugars and 4 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.