Comparing Nutrients in 500 calories Tomato Juice with SaltVS Candies, carob, unsweetened
Weight per 500 calories
Tomato Juice with Salt
2941g
Candies, carob, unsweetened
93g
Candies, carob, unsweetened have 31.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candies, carob, unsweetened?
Tomato Juice With Salt VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Candies, carob, unsweetened:
500 calories of Tomato Juice with Salt have 730.6 times more Vitamin A, 31.8 times more Vitamin B1, 13.9 times more Vitamin B2, 20.6 times more Vitamin B3, 17.1 times more Vitamin B6, 30.3 times more Vitamin B9, 4453.4 times more Vitamin C, 6.5 times more Vitamin E and 9.5 times more Vitamin K than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Candies, carob, unsweetened:
500 calories of Tomato Juice with Salt have 7.3 times more Copper, 9.6 times more Iron, 9.7 times more Magnesium, 15.4 times more Manganese, 4.8 times more Phosphorus, 10.9 times more Potassium, 3.1 times more Selenium, 75.1 times more Sodium and 1943.8 times more Water than Candies, carob, unsweetened.
Both Tomato Juice with Salt and Candies, carob, unsweetened contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 3.4 times more Fat and 48.1 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, carob, unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.