Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Tomato Juice with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	5.86% 170kcal	186% 5400kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	323% 314g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	907% 290g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	433% 563g	130g per day for Men 19-50 years
Sugars	35.6% 26g	470% 341g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	100% 38g	38g per day for Men 19-50 years
Protein	15% 8.5g	146% 81.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	117% 2.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	10% 100mg	303% 3030mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	71.3% 1070mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	321% 35.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Candies, carob, unsweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Candies, carob, unsweetened:

• 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and 140.2 times more Vitamin C than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin E and 3.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Candies, carob, unsweetened:

• 1 kilogram of Tomato Juice with Salt has 2.4 times more Sodium and 61.2 times more Water than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 30.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 10.4 times more Selenium and 32.1 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, carob, unsweetened contains 31.8 times more Energy, 108.1 times more Fat, 1527.3 times more Saturated Fat, 15.9 times more Carbohydrate, 13.2 times more Sugars, 9.5 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.