Nutrient Comparison: Tomato Juice with Salt VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Candies, carob, unsweetened:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 140.2 times more Vitamin C than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin E and 3.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Candies, carob, unsweetened:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Sodium and 61.2 times more Water than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 30.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 10.4 times more Selenium and 32.1 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, carob, unsweetened contain 31.8 times more Energy, 108.1 times more Fat, 1527.3 times more Saturated Fat, 15.9 times more Carbohydrate, 13.2 times more Sugars, 9.5 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.