Comparing Nutrients in 500 calories Tomato Juice with SaltVS Crackers, standard snack-type, regular
Weight per 500 calories
Tomato Juice with Salt
2941g
Crackers, standard snack-type, regular
98g
Crackers, standard snack-type, regular have 30 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, standard snack-type, regular?
Tomato Juice With Salt VS Crackers, Standard Snack-type, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, standard snack-type, regular?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Crackers, standard snack-type, regular:
500 calories of Tomato Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 33.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Crackers, standard snack-type, regular.
Both Tomato Juice with Salt and Crackers, standard snack-type, regular provide similar amounts of Vitamin K per 500 calories.
500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Crackers, standard snack-type, regular:
500 calories of Tomato Juice with Salt have 2.5 times more Calcium, 12.1 times more Copper, 2.9 times more Iron, 18.3 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 55.2 times more Potassium, 2.2 times more Selenium, 10.5 times more Sodium, 6.7 times more Zinc and 900.4 times more Water than Crackers, standard snack-type, regular.
500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 9.5 times more Sugars, 137.6 times more Fructose, 5.2 times more Fiber and 3.8 times more Protein than Crackers, standard snack-type, regular.
While 500 kcal of Crackers, standard snack-type, regular contain 3 times more Fat, 9.8 times more Saturated Fat, 10.3 times more Omega 3 and 17.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, standard snack-type, regular offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber