Nutrient Comparison: Tomato Juice with Salt VS Crackers, standard snack-type, regular per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Crackers, standard snack-type, regular:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B9, 9.5 times more Vitamin E and 30.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, standard snack-type, regular provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Crackers, standard snack-type, regular:
- 100 grams of Tomato Juice with Salt have 1.8 times more Potassium and 30 times more Water than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 12 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 13.1 times more Phosphorus, 13.4 times more Selenium, 2.9 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, standard snack-type, regular contain 30 times more Energy, 91.1 times more Fat, 292.7 times more Saturated Fat, 309.2 times more Omega 3, 526 times more Omega 6, 17.4 times more Carbohydrate, 3.2 times more Sugars, 5.8 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein