Comparing Nutrients in 500 calories Tomato Juice with SaltVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 500 calories
Tomato Juice with Salt
2941g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Tomato Juice With Salt VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Tomato Juice with Salt have 3.4 times more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9, 26.7 times more Vitamin C and 3.3 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin B12 and 3 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Canned Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Tomato Juice with Salt have 2.8 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Phosphorus, 4.1 times more Potassium, 3.9 times more Selenium, 131.5 times more Sodium, 5.7 times more Zinc and 3.4 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Tomato Juice with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Manganese per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Fiber and 4.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.7 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 500 calories.