Nutrient Comparison: Tomato Juice with Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin B12 and 9.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Tomato Juice with Salt have 1.3 times more Phosphorus, 1.3 times more Potassium and 42.2 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Copper and 3.2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.5 times more Carbohydrate, 4.3 times more Sugars and 4.2 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.