Comparing Nutrients in 500 calories Tomato Juice with SaltVS Almond paste
Weight per 500 calories
Tomato Juice with Salt
2941g
Almond paste
109g
Almond paste has 26.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Almond paste?
Tomato Juice With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Almond paste:
500 calories of Tomato Juice with Salt have more Vitamin A, 32.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.8 times more Vitamin B3, 52.4 times more Vitamin B6, 7.4 times more Vitamin B9, 18885.8 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Almond paste:
500 calories of Tomato Juice with Salt have 1.6 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 18.6 times more Potassium, 3.2 times more Selenium, 757.3 times more Sodium, 2 times more Zinc and 180.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Fat, 1.5 times more Omega 3 and 9.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6