Comparing Nutrients in 500 calories Almond pasteVS Tomato Paste
Weight per 500 calories
Almond paste
109g
Tomato Paste
610g
Almond paste has 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tomato Paste?
Almond Paste VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Tomato Paste?
Lets compare vitamin content per 500 calories of Almond paste vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3, 7 times more Vitamin B5, 33.5 times more Vitamin B6, 1223.2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Almond paste.
Both Almond paste and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 4.5 times more Copper, 10.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 18 times more Potassium, 7 times more Selenium, 36.6 times more Sodium, 2.4 times more Zinc and 29.2 times more Water than Almond paste.
Both Almond paste and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.6 times more Fat, 5.1 times more Omega 3 and 6.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 1.9 times more Sugars, 4.8 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6