Nutrient Comparison: Almond paste VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Tomato Paste:
- 100 grams of Almond paste have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 3.1 times more Vitamin E than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 219 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Tomato Paste:
- 100 grams of Almond paste have 4.8 times more Calcium, 1.2 times more Copper, 3.1 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Iron, 3.2 times more Potassium, 1.3 times more Selenium and 6.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.6 times more Energy, 59 times more Fat, 26.3 times more Saturated Fat, 28.4 times more Omega 3, 36.7 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Tomato Paste.
- Both Almond paste and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6