Nutrient Comparison: Tomato Paste VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dried Beechnuts:
- 100 grams of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dried Beechnuts:
- 100 grams of Tomato Paste have 36 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper and 4.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7 times more Energy, 106.4 times more Fat, 57.2 times more Saturated Fat, 242.9 times more Omega 3, 121 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6